11 oz. white ceramic mug with original artwork by Helena Hartell. Brene is one of the leading voices in self realization and emotional intelligence. This mug is a reminder that we are all just out there doing the best we freakin can. It’s also just very random and funny. 2 birds, 1 stone. Artwork is licensed only to Citizen Ruth. Dishwasher and Microwave safe. Hand wash preferred.